Vegetables are crucial for a balanced diet and overall health due to their numerous benefits:
1. **Nutrient-Rich:**
- **Vitamins and Minerals:** Vegetables are packed with essential vitamins (such as A, C, K, and several B vitamins) and minerals (such as potassium, magnesium, and iron).
- **Fiber:** They provide dietary fiber, which is important for digestive health, preventing constipation, and maintaining a healthy weight.
2. **Disease Prevention:**
- **Antioxidants:** Many vegetables are rich in antioxidants, which protect cells from damage and reduce the risk of chronic diseases like heart disease, cancer, and diabetes.
- **Phytochemicals:** These bioactive compounds help in protecting against diseases and promoting health.
3. **Weight Management:**
- **Low in Calories:** Most vegetables are low in calories, making them ideal